Start here · first-timers welcome

New to yoga? You are welcome here.

Classes are small — ten people at most — beginners are usually the majority, and nothing is expected of you except turning up. Here is what to expect before your first class.

Choosing a class

Start where you are

I'm pregnantLunchtime pregnancy yoga with hypnobirthing woven through — every trimester welcome. I'm exhaustedA monthly candlelit evening of yoga nidra — deep guided rest, no movement, no experience. I want to moveWednesday-morning vinyasa flow, breath-led and unhurried, beginners in the majority. I'd rather start privatelyA one-to-one hour in Lymington or at home — no audience, built entirely around you.

Choosing a class

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The practical bits

What to know before you come

Wear

Anything you can move in. Comfortable clothes are all you need.

Bring

Water. Everything else — mats, bolsters, blocks, blankets — is provided at every venue.

Arrive

Five minutes early, and tell me it's your first class. I teach differently when I know.

Where

Wednesday mornings at the yoga hut on Mount Pleasant Lane, Sway. Lunchtimes and nidra evenings at HBY Studio, 44 High Street, Lymington.

Cost

£12–£15 a class depending on which one — you book and pay online, cards accepted.

Find your first class Read: your first class, honestly described

You do not need experience to join a class.