Vinyasa Flow · Wednesdays 9:15 · The yoga hut, Sway
Vinyasa Flow in Sway.
A breath-led flow for strength and balance at the yoga hut in Sway, just outside Lymington. Beginners and returners set the pace as often as regulars — the class is capped at ten, so nobody is lost at the back.
About the class
What is Vinyasa Flow?
Vinyasa Flow links postures together on the breath — one movement per inhale or exhale — so the hour builds warmth, strength and steadiness with options to rest or adapt a movement. At Soma Bloom the flow is blended with hatha holds, taught in plain English, and every shape has an easier and a fuller version.
Every Wednesday · 9:1560 minutes
The yoga hutMount Pleasant Lane, Sway, Lymington SO41
£12 a classPasses and live prices on Acuity Scheduling
Capped at tenMats, bolsters and blankets provided
Next class Live dates and spaces are on Acuity Scheduling.
What the hour holds
What to expect in class
Arrive and breathe
We begin with a few minutes to settle and notice the breath before moving.
Flow, at your pace
Sun-salutation-based sequences build heat and balance. Take the easier shape whenever you like — I will offer both, every time.
Slow down and rest
We slow down with longer holds and stretches, then rest under a blanket.
Try it now
The breath we start every class with.
Four counts in, six counts out. You can follow the circle below to try it.
The practical bits
Before you come
Anything you can move in. Comfortable clothes are all you need.
Water. Mats, bolsters, blocks and blankets are all at the hut.
Five minutes early if you can, and tell me if it is your first class — I teach differently when I know.
On-street in Sway; allow five minutes. The hut is on Mount Pleasant Lane.
Online on Acuity Scheduling, cards accepted. Changes and refunds follow the terms shown there when you book.
Questions
Questions about Vinyasa Flow
Is Vinyasa Flow suitable for beginners?
Yes. The class is taught at a steady pace and every posture has an easier and a fuller version. Beginners and returners set the pace as often as regulars, and the class is capped at ten so nobody is lost at the back.
When and where is the class?
Every Wednesday at 9:15 for 60 minutes at the yoga hut on Mount Pleasant Lane, Sway, just outside Lymington in the New Forest. Live dates and spaces are on Acuity Scheduling.
How much does it cost and how do I book?
£12 per class, booked and paid online through Acuity Scheduling with a card. Passes and current prices are shown on the booking page.
What should I bring?
Nothing but comfortable clothes and water. Mats, bolsters and blankets are provided. On-street parking is available in Sway; allow five minutes.
Are men welcome?
Yes — men are welcome in every Soma Bloom class and regularly come.
I have an injury. Can I still come?
Usually, yes. Tell me on arrival or through the contact form first and I will offer shapes that work around it. If you would rather work privately, one-to-one sessions are built entirely around you.
Between classes
Sanctuary, the Soma Bloom members' app.
Written practices for the days you cannot get to Sway, a circle for the Wednesday regulars, and my recorded rests as I add them. Free with your account.