Notes
Short notes, plainly written.
Short pieces on the questions students actually ask — what yoga nidra really is, how pregnancy yoga changes trimester by trimester, and what happens in a first class. Written plainly by me. I teach yoga, hypnobirthing and corporate wellbeing across Lymington and the New Forest.
01
Pregnancy yoga, trimester by trimester
What changes, what we avoid and why, and when to start — honestly.
02
What yoga nidra actually is
The deep-rest practice that closes every yin class, explained without the mysticism.
03
Your first Vinyasa Flow class
Exactly what happens in the hour, what to bring, and what nobody expects of you.
From Francesca · live
Small notes from the mat.
The short notes Francesca writes to her clients — what the season is asking, a thought from class, a change to the week. The same words appear in the app.
Opening the notes…