Yoga Nidra · One Wednesday a month · 19:00 · HBY Studio, Lymington
Yoga Nidra in Lymington
We start with gentle movement, then get comfortable with blankets and bolsters. I’ll guide you through a relaxing practice as you lie down and listen. You don’t need any yoga experience.
About Yoga Nidra
What is Yoga Nidra?
Yoga Nidra is a guided relaxation practice, sometimes called yogic sleep. I’ll talk you through noticing different parts of your body, your breathing and some simple visualisations. You can get comfortable and listen, without having to follow a sequence of postures.
One Wednesday a month · 19:00About 50 minutes
HBY Studio44 High Street, Lymington SO41 9YS
£12Booked and paid on Acuity Scheduling
Bring a warm layerMats, bolsters and blankets provided
Next evening The next date is on Acuity Scheduling.
What to expect
How the session works
Try a breathing practice
Take a moment to slow your breathing
Try following the circle for a few breaths, breathing in for four counts and out for eight. Keep it comfortable and return to your usual breathing whenever you need to.
The practical bits
Before you come
Warm, soft layers — you will be lying still for forty minutes and the body cools as it rests.
A warm layer and, if you like, your own eye pillow. Mats, bolsters and blankets are provided.
Ten minutes early lets you settle before the lights go down. Latecomers are welcomed quietly.
Town car parks in Lymington are a two-minute walk; the studio is at 44 High Street.
Online on Acuity Scheduling, cards accepted. Changes and refunds follow the terms shown there when you book.
Common questions
Questions about Yoga Nidra
What is Yoga Nidra?
It’s a guided relaxation practice. You lie down comfortably while I talk you through noticing your body, your breathing and simple visualisations.
Do I need any yoga experience?
No, beginners are welcome. We start with gentle movement and spend most of the session resting. If lying on a mat is uncomfortable for you, get in touch before booking so we can discuss what support you need.
When and where does it happen?
One Wednesday evening a month at 19:00 at HBY Studio, 44 High Street, Lymington SO41 9YS. The next date is always on Acuity Scheduling and at the top of this page.
What if I fall asleep?
That’s fine. You may drift in and out of sleep, or stay awake throughout. I’ll guide everyone back gently at the end.
Can I come if I am pregnant?
Yes. Tell me on arrival and rest on your side with support rather than flat on your back for long spells. Yoga Nidra pairs well with the Wednesday pregnancy class.
How much is it?
£12, booked and paid online through Acuity Scheduling. Mats, bolsters and blankets are provided — bring a warm layer.
Rest at home too
Sanctuary, the Soma Bloom members' app.
Sanctuary includes a written Yoga Nidra practice with a read-aloud option, a breathing guide and a group for people who come to the Nidra evenings. You’ll also find my recordings as I add them. It’s free with your account.