HBY Studio · 44 High Street · Lymington SO41 9YS
Yoga in the middle of Lymington.
HBY Studio sits on Lymington High Street, two minutes from the town car parks. It is where I teach the Wednesday lunchtime pregnancy class and, one Wednesday evening a month, the candlelit Yoga Nidra. Ten mats at most, everything provided.
About the class
What yoga is there in Lymington?
Two of my classes run in Lymington, both at HBY Studio on the High Street: pregnancy yoga with hypnobirthing breath every Wednesday at 10:45 (from 14 weeks right up to your due date, £15 a class or £52 for four), and a Yoga Nidra evening one Wednesday a month at 19:00 — ten minutes of gentle movement, then forty minutes of guided deep rest under blankets, £12. Both are capped at ten and booked on Acuity Scheduling. For a general flow class, the yoga hut in Sway is ten minutes away.
Pregnancy yoga · Wed 10:45From 14 weeks · £15 · £52 for four
Yoga Nidra · monthly Wed 19:00Deep rest under blankets · £12
HBY Studio44 High Street, Lymington SO41 9YS
Capped at tenMats, bolsters and blankets provided
Next class here Live dates and spaces are on Acuity Scheduling.
The practical bits
Getting here, and what to bring
The town car parks are two minutes on foot; the High Street itself is short-stay.
Lymington Town station is a ten-minute walk down the High Street.
Five minutes early if you can. Tell me if it is your first class — I teach differently when I know.
Water and, for the Nidra evening, a warm layer. Everything else is at the studio.
Online on Acuity Scheduling, cards accepted. Changes and refunds follow the terms shown there.
Choosing a class
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Questions
Questions about the Lymington classes
Is there a general yoga class in Lymington?
Not at HBY Studio just now — the Lymington room holds the pregnancy class and the monthly Yoga Nidra. The Wednesday morning Vinyasa Flow at the yoga hut in Sway is ten minutes away and takes beginners every week.
When can I start pregnancy yoga?
From 14 weeks, and you can keep coming right up to your due date. The hypnobirthing breath is woven through every class.
Do I need experience for Yoga Nidra?
None. If you can lie on a mat under a blanket, you can do it. It is fine if you fall asleep.
Where exactly is HBY Studio?
44 High Street, Lymington SO41 9YS — open it in Maps.
Between classes
Sanctuary, the Soma Bloom members' app.
Written practices for the days between classes, and the people from your class in one quiet circle. Free with your account.